Weigh In record (no journal entry) for 11 June 2020
|
232.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1516 kcal
|
Fat: 74.44g | Prot: 71.91g | Carb: 133.50g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun). Dinner: Capriotti's 9" CheeseSteak. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|