Weigh In record (no journal entry) for 11 June 2020
|
166.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1260 kcal
|
Fat: 33.34g | Prot: 66.46g | Carb: 172.90g.
Lunch: Grace Caribbean Seasoned Rice , Fried Dough Bread, Hereford Corned Beef. Dinner: Grilled Chicken (Skin Not Eaten), Russet Potatoes (Flesh and Skin, Baked) , Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Kellogg's Nutri-Grain Superfruit Flavours, Kraft Cheese Slice, Roll. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee_Power's weight history
|