Weigh In record (no journal entry) for 11 June 2020
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303.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1479 kcal
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Fat: 59.42g | Prot: 90.69g | Carb: 156.50g.
Breakfast: Bananas, The Laughing Cow Garlic & Herb, Dempster's Whole Grain Ancient Grains Bread, Fried Egg, Cherry Tomatoes, Coffee with Milk, Water. Lunch: Isoflex Chocolate Protein Shake. Dinner: President's Choice Blue Menu Taco Seasoning Mix, Superstore Lean Ground Beef, Cooked Corn (from Frozen), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rhubarb Cobbler. more...
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losing 18.2 lb a week
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