Weigh In record (no journal entry) for 11 June 2020
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146.2 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1049 kcal
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Fat: 52.91g | Prot: 54.72g | Carb: 99.80g.
Lunch: Licuado de pomelo, naranja y jengibre, Sandwich de Miga, Queso Parmesano (Rallado), Vea Queso Blanco Light, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen Rodrigo de Vivar , Tomate Perita, Vinagre, Lechuga. Dinner: Sandwich de Miga. more...
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losing 3.1 lb a week
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