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trying to get all this water off from a week of junk food
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190.0 lb
Lost so far: 42.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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954 kcal
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Fat: 57.16g | Prot: 64.23g | Carb: 43.81g.
Breakfast: Green Tea, Trader Joe's Giardiniera, Baby Spinach, Egg White. Lunch: Bananas, Keto Biscuit, Hebrew National Quarter Pound Beef Franks, Beach Cliff Sardines in Mustard Sauce. Dinner: Chop't Red & Green Peppers, ShopRite Broccoli Florets, ShopRite Steam in Bag Cauliflower Florets, HEB Grilled Chicken Breast. Snacks/Other: Savoritz Original Saltine Crackers. more...
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gaining 1.4 lb a week
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 Comments
It will come off soon my skinny 🤗♥️💜💚
11 Jun 20 by member: jcmama777
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Thank you JC. I took a whippin
11 Jun 20 by member: skinnyminilinny
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Thanks, Tosh, Melody, jontyboy, kattay & jc. I'm working on it. I just cannot eat starchy carbs. It's those potatoes and rice and chips fault. It's not my fault.🍞🍕🌭🥓🍪🍰🍫 LOL another one and a half pounds and I'll be back at the beginning where I gained. Thanks for your support. I can do this. Onward and downward.
12 Jun 20 by member: skinnyminilinny
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