Weigh In record (no journal entry) for 27 October 2010
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157.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1113 kcal
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Fat: 22.91g | Prot: 34.97g | Carb: 154.74g.
Breakfast: granola bar 100, coffee, banana. Lunch: peanut butter, apple, fat free italian dressing, cauliflower. Dinner: thin crisp, laughing cow wedge. Snacks/Other: dannon light fit yogurt, triscuit thin crisp, healthy choice rosemary chicken sweet potato, gin. more...
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2130 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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skenley's weight history
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