Weigh In record (no journal entry) for 07 June 2013
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137.8 lb
Lost so far: 3.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1529 kcal
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Fat: 66.31g | Prot: 108.62g | Carb: 66.27g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Light Sour Cream. Lunch: Turkey Pepperoni Stix, Sweet BBQ Twisted String Cheese, Premium Light Tuna in Water. Dinner: Pecan Pieces, Balsamic Vinaigrette, Baby Spinach, Strawberries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Light Sour Cream, Cocoa Powder (Unsweetened), Organic High Fiber Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Egg Beaters - Original, Reduced Fat Whipped Cream Cheese Spread, Natural Light Beer, Garlic Lovers Hommus, Caramel Nut Blast, Natural Light Beer, Pork Rinds. more...
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losing 12.6 lb a week
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