Weigh In record (no journal entry) for 10 June 2020
|
188.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2020:
|
576 kcal
|
Fat: 28.93g | Prot: 34.71g | Carb: 42.09g.
Breakfast: Coffee. Lunch: Sunsweet Prune Juice. Dinner: Pork Shoulder (Whole, Cooked, Roasted) . more...
|
gaining 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|