Weigh In record (no journal entry) for 10 June 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1143 kcal
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Fat: 48.43g | Prot: 40.98g | Carb: 142.50g.
Breakfast: Bagel, Cream Cheese. Lunch: Red Lobster Coke, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Swiss Cheese, Gallo Salame Light Italian Dry Salame. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Oreo Chocolate Sandwich Cookies, Snyder's of Hanover Mini Pretzels, Tim Hortons Raisin Tea Biscuit. more...
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2132 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Linda Fraley's weight history
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