Weigh In record (no journal entry) for 10 June 2020
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140.4 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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857 kcal
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Fat: 35.16g | Prot: 47.01g | Carb: 113.48g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel) , Egg White . Dinner: Vegetable Oil, Cooked Cauliflower (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Sour Cream. Snacks/Other: Oat Bran Cereal made with Milk, Peanut Butter, Whole Wheat Bread, Smucker's Pure Strawberry Jam, No Name Dill Pickles with Garlic. more...
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losing 0.8 lb a week
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