Weigh In record (no journal entry) for 10 June 2020
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1884 kcal
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Fat: 104.93g | Prot: 75.30g | Carb: 160.38g.
Breakfast: Honey, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Banana, AH 100% Pindakaas met Stukjes. Lunch: AH Zeeuwse Bolus, Pistachio Nuts , Strawberries . Dinner: Cooked Salmon, Lekker Makkelijk Aardappel Gratin Kaas. Snacks/Other: Mixed Seeds, Nectarine, Aldi Chocolade Pinda's. more...
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gaining 7.7 lb a week
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