Weigh In record (no journal entry) for 10 June 2020
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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335 kcal
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Fat: 18.81g | Prot: 18.83g | Carb: 21.06g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Salatalık (Soyulmuş), İçim Yarım Yağlı Süt. more...
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gaining 3.1 lb a week
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