Weigh In record (no journal entry) for 09 June 2020
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1044 kcal
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Fat: 51.19g | Prot: 40.16g | Carb: 98.00g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Tillamook Medium Cheddar Cheese Sticks, Mission Caseras Flour Tortillas, Hellmann's Real Mayonnaise, Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Margherita Italian Dry Salami, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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