Weigh In record (no journal entry) for 09 June 2020
|
147.5 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
978 kcal
|
Fat: 43.92g | Prot: 32.56g | Carb: 130.29g.
Lunch: Licuado de pomelo, naranja y jengibre, Salsa de tomate casera, Queso Cremoso, Berenjena Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Vinagre, Lechuga, Repollo, Zanahoria. Snacks/Other: Budin de mandarina 🍊 sin aceite, Glaseado de naranja 🍊, Vea Queso Blanco Light, Pan casero con semillas🍞🥖, Verdeflor Yerba Mate, Cuarto Creciente Mermelada de Frutilla, Granola, Yogurlac Yogur de Frutilla Descremado con Pulpa. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arita.85's weight history
|