Weigh In record (no journal entry) for 09 June 2020
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1301 kcal
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Fat: 44.40g | Prot: 36.82g | Carb: 205.33g.
Lunch: Almond Breeze Original Unsweetened, Kraft Smooth Peanut Butter, Bananas , Oatmeal, Kirkland Signature Three Berry Blend. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Dare Vinta Crackers Original, Split Pea Soup, Avocados. Snacks/Other: Smartfood Delight Salted Caramel, Christie Chips Ahoy!. more...
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losing 1.4 lb a week
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