Weigh In record (no journal entry) for 09 June 2020
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1612 kcal
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Fat: 69.61g | Prot: 66.27g | Carb: 185.49g.
Breakfast: Hacendado Mermelada de Fresa, Hacendado +Proteínas Natural, Almendras, Avellanas. Lunch: Almendras, Anacardos Tostados en Seco, Bimbo Pan Tostado Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Arándanos Deshidratados, Canelones, Ciruela Pasa, DIA Lasaña Boloñesa, Hacendado Edamame & Soja, Hacendado Remolacha Roja en Tiras Agridulce. Dinner: Bonarea Queso Rallado 4 Quesos, DIA Tomate Frito, Bonarea Atún Claro en Aceite de Oliva , Berenjena. Snacks/Other: DIA Bebida de Soja, Granola, Ben & Jerry's Strawberry Cheesecake. more...
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1541 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 25 minutes, Cooking - 15 minutes, Sitting - 4 hours, Reading - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 15 minutes, Studying - 2 hours. more...
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gaining 20.1 lb a week
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