Weigh In record (no journal entry) for 06 June 2013
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2750 kcal
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Fat: 98.53g | Prot: 141.76g | Carb: 213.00g.
Breakfast: Jimmy Dean jimmy dean French toast griddlers, Chewy Granola Bars - Peanut Peanut Butter. Lunch: Simple Favorites Chicken Chow Mein with Rice. Dinner: Roasted Broiled or Baked Chicken Thigh, immunity blend. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Blue Moon Beer, Obsidian Stout, Original Corn Chips, Absolutely Zero, Zero Ultra, Chewy Granola Bars - Peanut Peanut Butter, Chewy Granola Bars - Peanut Peanut Butter. more...
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2954 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 10 minutes, Driving - 55 minutes, Standing - 11 hours and 5 minutes, Resting - 20 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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