Weigh In record (no journal entry) for 06 June 2013
|
139.6 lb
Lost so far: 1.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
1128 kcal
|
Fat: 49.43g | Prot: 90.06g | Carb: 41.90g.
Breakfast: Cantaloupe Chunks, Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Light Sour Cream. Lunch: 100 Calorie Oven Roasted Almonds with Sea Salt, Sweet BBQ Twisted String Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Roasted Salsa Verde, Light Sour Cream, Authentic Hispanic Blend Cheese, Egg Substitute. Snacks/Other: Garlic Lovers Hommus, Natural Light Beer, Pork Rinds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donyll's weight history
|