progowski27's Journal, 06 June 2013

196.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 73.65g | Prot: 86.69g | Carb: 238.35g.   Breakfast: V-Fusion Peach Mango. Lunch: Chicken pot pie. Dinner: Chicken Thigh, Meatless Pasta with Tomato Sauce. Snacks/Other: Protein Plus - Chocolate, Patio Hot Beef & Bean Burrito. more...

3728 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...