Dee_Power's Journal, 08 June 2020

167.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 58.54g | Prot: 50.79g | Carb: 208.17g.   Breakfast: Becel Margarine, Dempster's 100% Whole Wheat Bread. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Egg Omelet or Scrambled Egg with Vegetables, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Avocados , Split Pea Soup. Snacks/Other: Carrot Cake with Icing. more...

1853 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...