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roblain2030
Journal
06 Jun 13
roblain2030's Journal, 06 June 2013
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Weigh In record (no journal entry) for 06 June 2013
192.8 lb
Lost so far:
9.8 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
2735 kcal
Fat: 94.89g | Prot: 44.34g | Carb: 437.73g.
Breakfast:
Plantain Chips, Au Bon Pain Blueberry Muffin, Coffee (Brewed From Grounds), Sugar.
Lunch:
Ginger Ale, Tuna Salad Sandwich with Lettuce.
Dinner:
Simply Lemonade, TROPICANA CRANBERRY JUICE.
Snacks/Other:
Lemon Pound Cake Slices, Starbucks Double Chocolate Brownie.
more...
2681 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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