Weigh In record (no journal entry) for 08 June 2020
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1093 kcal
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Fat: 51.66g | Prot: 88.45g | Carb: 57.88g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg, Tillamook Medium Cheddar Cheese Sliced, Hormel Spam Classic, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Snacks/Other: Nature's Bakery Oatmeal Crumble Strawberry, Jack Link's Beef Steak Bites - Original, Jack Link's Teriyaki Beef Steak Nuggets, Margherita Italian Dry Salami, Great Value Original Beef Jerky. more...
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gaining 11.2 lb a week
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