Weigh In record (no journal entry) for 08 June 2020
|
136.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1343 kcal
|
Fat: 24.79g | Prot: 80.61g | Carb: 198.42g.
Breakfast: Pasta de Tomate, Fuchs Pan Linaza Chia, Tottus Leche Descremada. Lunch: Carne en Su Jugo, Esmeralda Champiñones Laminados, Tucapel Arroz Integral Grado 1. Dinner: Hellmann's Mayonesa Light, Tottus Atún Lomitos en Aceite, Colun Manjar, Selz Galleta Cracker, Cacao Natural Superalimento, Tottus Leche Descremada. Snacks/Other: Soprole Batifrut Zero Lacto Sabor Mora, Milo Cereal. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NachitaFlores's weight history
|