Weigh In record (no journal entry) for 08 June 2020
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2442 kcal
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Fat: 63.52g | Prot: 261.34g | Carb: 187.38g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Kiwi Fruit, Pure Protein Chocolate Peanut Caramel High Protein Bar, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Better Body Foods Organic Coconut Palm Sugar, All Whites 100% Liquid Egg Whites. Lunch: Beef Meatballs, Quaker Rice Cakes - White Cheddar, All Whites 100% Liquid Egg Whites. Dinner: Shadybrook Farms Ground Turkey 93/7, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Great Value Broccoli Cuts. Snacks/Other: Powerful Bites Protein Balls, Great Value Lowfat Yogurt - Vanilla, Pure Protein Chocolate Peanut Caramel High Protein Bar, Rival Whey Protein Powder, Silk Vanilla Unsweetened Almond Milk. more...
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steady weight
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