skenley's Journal, 26 October 2010

159.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 29.53g | Prot: 24.64g | Carb: 138.73g.   Breakfast: granola bar 100, coffee. Lunch: peanut butter. Dinner: amy's palak paneer, thin crisp, gin, 100 calorie granola bar. more...

2197 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Music playing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...