bama66's Journal, 26 October 2010

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 22.50g | Prot: 48.00g | Carb: 193.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Apples & Cinnamon Instant Oatmeal, Chewy Granola Bars - Strawberry Yogurt. more...

2979 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Sleeping - 6 hours, Resting - 8 hours and 14 minutes, Desk Work - 9 hours. more...