Weigh In record (no journal entry) for 05 June 2013
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1465 kcal
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Fat: 53.23g | Prot: 67.50g | Carb: 179.58g.
Breakfast: Milk (Nonfat), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Unsalted Matzos, Egg, Whole Wheat British Muffins, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Snacks/Other: Gala Apples. more...
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losing 11.2 lb a week
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