Weigh In record (no journal entry) for 07 June 2020
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1514 kcal
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Fat: 57.61g | Prot: 52.88g | Carb: 210.93g.
Lunch: Western Family Water Crackers, Grace Corn Meal. Dinner: Avocados, Lettuce, Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit, Grilled Chicken (Skin Not Eaten), Black Beans, Brown Rice. Snacks/Other: Nestle Drumstick Vanilla Caramel, President's Choice Brioche Buns, Banana Bread. more...
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losing 7.0 lb a week
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