Weigh In record (no journal entry) for 07 June 2020
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1529 kcal
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Fat: 57.44g | Prot: 76.66g | Carb: 171.50g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-. Dinner: Papa Gino's Hawaiian Pizza. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Original Beef Jerky, Mountain Dew Diet Supernova (Bottle), Blue Diamond Whole Natural Almonds. more...
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gaining 12.6 lb a week
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