Weigh In record (no journal entry) for 06 June 2020
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1345 kcal
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Fat: 54.19g | Prot: 75.16g | Carb: 143.33g.
Lunch: Post Cranberry Almond Crunch, Dempster's 100% Whole Wheat Bread, Avocados , Hard-Boiled Egg , Almond Breeze Original Unsweetened. Dinner: Carrot Cake with Icing, Grilled Chicken (Skin Not Eaten), Corn On The Cob with Butter , Ketchup , Baileys Irish Cream. more...
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2186 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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