Weigh In record (no journal entry) for 04 June 2020
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250.0 lb
Lost so far: 63.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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543 kcal
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Fat: 13.26g | Prot: 68.39g | Carb: 4.41g.
Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast. Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
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gaining 7.0 lb a week
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