45poundlooser's Journal, 06 June 2020

Weigh In record (no journal entry) for 06 June 2020
233.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2020:
2390 kcal Fat: 97.26g | Prot: 74.19g | Carb: 342.52g.   Lunch: Sour Cream, Baked Potato (Peel Eaten), Corn, Great Value Real Bacon Bits, Water. Dinner: Compliments Frozen Peas, Minute Instant White Rice, Great Value Frozen Corn, Kikkoman Soy Sauce. Snacks/Other: Good Sense Canyon Mix Trail Mix. more...
3435 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 8.4 lb a week

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