Weigh In record (no journal entry) for 06 June 2020
|
140.9 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
1025 kcal
|
Fat: 14.70g | Prot: 36.70g | Carb: 146.78g.
Breakfast: Coffee with Milk, Heinz Tomato Ketchup, Egg White . Dinner: Spaghetti, Tomato Sauce , Parmesan Cheese (Grated) . Snacks/Other: Cadbury Dairy Milk, Coca-Cola Coca-Cola (Can), Whiskey, Activia Vanilla Yogurt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devon.kennedy's weight history
|