Weigh In record (no journal entry) for 04 June 2013
|
138.6 lb
Lost so far: 2.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1751 kcal
|
Fat: 94.14g | Prot: 93.82g | Carb: 78.77g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Light Sour Cream. Lunch: Miller Lite Beer (12oz), Strawberries, Pecan Pieces, Baby Spinach, Balsamic Vinaigrette, Sweet BBQ Twisted String Cheese. Dinner: Turkey Meatballs. Snacks/Other: Light Sour Cream, Cocoa Powder (Unsweetened), Organic High Fiber Coconut Flour, 100 Calorie Oven Roasted Almonds with Sea Salt, Organic 100% Whole Ground Golden Flaxseed Meal, Egg Beaters - Original, Unsalted Butter Stick, Reduced Fat Whipped Cream Cheese Spread, Garlic Lovers Hommus, Cocktail Peanuts with Sea Salt, Caramel Nut Blast, Natural Light Beer, Pork Rinds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donyll's weight history
|