Weigh In record (no journal entry) for 06 June 2020
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1572 kcal
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Fat: 56.78g | Prot: 157.78g | Carb: 95.57g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. more...
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gaining 0.3 lb a week
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