CAHerner's Journal, 04 June 2013

215.4 lb Lost so far: 12.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 75.25g | Prot: 90.80g | Carb: 135.95g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (Nonfat). Lunch: Animal Cracker, Doritos Cool Ranch Tortilla Chips, Sargento Swiss Cheese, Bologna, Oscar Meyer Cotto Salami, Great Value Deli Ham, Natural Sliced Colby-Jack Cheese, aunt millies hamburger bun. Dinner: Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Great Value Light Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Rice Sides - Cheddar Broccoli, Skinless Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin. more...

4514 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Yard Work (gardening) - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...