Weigh In record (no journal entry) for 05 June 2020
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142.0 lb
Lost so far: 24.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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263 kcal
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Fat: 14.12g | Prot: 6.20g | Carb: 33.11g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Hazelnut Vegetable Oil , Zucchini (with Salt, Drained, Cooked, Boiled) , Sour Cream, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Cucumber (with Peel) , Peach, Coca-Cola Coca-Cola Zero (Bottle). more...
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losing 13.9 lb a week
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