skenley's Journal, 25 October 2010

160.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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981 kcal

Fat: 9.74g | Prot: 43.04g | Carb: 105.14g.   Breakfast: coffee, granola bar 100. Lunch: fat free italian dressing, triscuit thin crisp, cauliflower. Dinner: special k berries, fat free cottage cheese, chardonnay, laughing cow wedge. more...

2211 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Music playing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...