Weigh In record (no journal entry) for 03 June 2013
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139.6 lb
Lost so far: 1.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1609 kcal
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Fat: 90.28g | Prot: 99.31g | Carb: 64.82g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Light Sour Cream. Lunch: Strawberries, Pecan Pieces, Baby Spinach, Balsamic Vinaigrette. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Light Sour Cream, Cocoa Powder (Unsweetened), Organic High Fiber Coconut Flour, 100 Calorie Oven Roasted Almonds with Sea Salt, Organic 100% Whole Ground Golden Flaxseed Meal, Egg Beaters - Original, Unsalted Butter Stick, Reduced Fat Whipped Cream Cheese Spread, Garlic Lovers Hommus, Cocktail Peanuts with Sea Salt, Natural Light Beer, Pork Rinds. more...
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steady weight
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