Weigh In record (no journal entry) for 04 June 2020
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218.6 lb
Lost so far: 19.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1688 kcal
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Fat: 46.91g | Prot: 40.93g | Carb: 267.11g.
Breakfast: Coffee, Silk Vanilla Almond Creamer, Trader Joe's Shortcake Biscuits. Lunch: Cuties Mandarin Orange, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cucumber (with Peel), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hummus, Tomatoes. Dinner: Lindsay Sliced Black Olives, Guerrero White Corn Tortillas, Bell Peppers, Red Onions, Cherry Tomatoes, Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Full Sail Session Lager, Blueberries, Strawberries, Brew Dr. Kombucha Lemon Ginger Cayenne. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Yoga - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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