Bertamusprime's Journal, 03 June 2013

190.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 38.81g | Prot: 143.92g | Carb: 352.60g.   Breakfast: Brown Sugar, Grapefruit Juice no sugar added, Oranges, Steel Cut Irish Oatmeal, Raisins, Coffee (Espresso Brewed). Lunch: Mission Low Carb Whole Wheat Burritto 8 Count, Oven Roasted Turkey Breast-, Prepared Yellow Mustard, Pickles. Dinner: Onions, Lettuce, Pickles, McCormick Salad Toppins, Italian Style Croutons, Baby Carrots, Cucumber (with Peel), Boneless Skinless Chicken Breast. Snacks/Other: Concord Grape Jelly, Premium Saltine Crackers with Whole Grain, Builder's Bar - Peanut Butter, Apples, Milk Chocolate Calcium Chews, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Organic Honey Green Tea. more...

2955 kcal

Activities & Exercise: Driving - 2 hours, Motor-Cross - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...