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23:1
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177.5 lb
Lost so far: 14.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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541 kcal
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Fat: 25.02g | Prot: 29.94g | Carb: 54.67g.
Breakfast: Перепелиное Яйцо, Имбирь, Клубника, Лосось, Авокадо, Шелковица, Хлебец. Lunch: Американо. more...
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losing 1.2 lb a week
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mzee_'s weight history
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