Weigh In record (no journal entry) for 04 June 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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601 kcal
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Fat: 23.39g | Prot: 25.37g | Carb: 75.79g.
Breakfast: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. more...
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steady weight
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