Weigh In record (no journal entry) for 04 June 2020
|
111.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2020:
|
1385 kcal
|
Fat: 46.91g | Prot: 88.52g | Carb: 151.46g.
Breakfast: Hacendado Avena Molida, Mercadona Claras de Huevo. Lunch: Hacendado Pipas Peladas, Hacendado Pistacho Natural sin Cáscara, Hacendado Edamame & Soja, Caldo de Pollo, Calabacín, Cebollas, Pimientos Verdes, Hacendado Canónigos Lavados, Sandía. Dinner: Ben & Jerry's Chocolate Fudge Brownie, Albaricoques, Hacendado Mozzarella Fresca Light, Krissia Surimi Fresco, Hacendado Canónigos Lavados, Hacendado Canónigos Lavados, Hacendado Claras de Huevo, Huevo Duro, Hacendado Garbanzos Cocidos. Snacks/Other: Hacendado Arándanos Deshidratados, Mercadona Copos de Avena , Zumo de Limón, Hacendado Stevia, Cerezas, Hacendado +Proteínas Natural. more...
|
|
1588 kcal
|
Activities & Exercise:
Studying - 2 hours, Standing - 15 minutes, Reading - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 24 minutes. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmuffin.mm's weight history
|