Brandtr's Journal, 03 June 2020

179.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 16.51g | Prot: 34.73g | Carb: 222.01g.   Breakfast:  Apples . Lunch:  Apples . Dinner:  Pasta with Vegetables,  Chicken Parmesan. Snacks/Other: Swedish Fish Swedish Fish. more...

3291 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...