Weigh In record (no journal entry) for 03 June 2020
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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3222 kcal
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Fat: 99.44g | Prot: 158.45g | Carb: 442.36g.
Breakfast: Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Elevenses: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Honey Clusters Cereal, Kellogg's Honey Nut Frosted Flakes. Dinner: Tartar Sauce, Chuckanut Bay Key Lime Cheesecake, Ivar's Salmon 'n Chips, Hunt's 100% Natural Tomato Ketchup. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3381 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Bonsai Training - 2 hours and 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 7 hours, Sleeping - 5 hours and 30 minutes, Showering - 30 minutes. more...
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gaining 3.5 lb a week
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