Weigh In record (no journal entry) for 03 June 2020
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1760 kcal
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Fat: 91.45g | Prot: 68.44g | Carb: 164.44g.
Breakfast: McDonald's Double Chocolate Muffin. Lunch: Molenland Jonge Kaas, Ketchup, Lidl Bruin Brood, Fresh Ham, J.D. Gross Dark Chocolate Ecuador 70% . Dinner: Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Puerto Rican Style Meatballs (Albondigas). Snacks/Other: Jillz Jillz 0%. more...
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losing 4.6 lb a week
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