Weigh In record (no journal entry) for 02 June 2020
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149.2 lb
Lost so far: 75.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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500 kcal
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Fat: 25.66g | Prot: 32.57g | Carb: 35.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 4.2 lb a week
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