Weigh In record (no journal entry) for 02 June 2020
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1667 kcal
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Fat: 98.00g | Prot: 66.02g | Carb: 126.49g.
Breakfast: AH Basic Volkoren Brood, AH Advocado, Apple. Lunch: AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt . Dinner: Euro Shopper Zuivelspread, Jumbo Gebraden Gehaktbal Naturel, Mixed Seeds, House Salad. Snacks/Other: J.D. Gross Dark Chocolate Ecuador 70% , McDonald's Double Chocolate Muffin. more...
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gaining 6.2 lb a week
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