Weigh In record (no journal entry) for 01 June 2020
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1694 kcal
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Fat: 91.41g | Prot: 115.48g | Carb: 108.67g.
Breakfast: Hormel Spam Classic, Tillamook Medium Cheddar Cheese Sliced, Egg, Great Value 100% Liquid Egg Whites, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Jelly (All Flavors), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Skippy Creamy Peanut Butter. Dinner: Papa Gino's Hawaiian Pizza, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 4.2 lb a week
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